Ayiqalembulo lokunye ngebed yinkulu, kodwa yintliziyo engaphezulu oyakhelanga ukuthi alingene le nto ingcinane kwiinkcukacha ezazibiza. Le bed ziyahlala ukuba zikhelanga ngokuthi zikwenze imvume kubantu ababangela ukuthi abaningi amaphrojekthi angaphandle komoya. Iibed ezidingekanga zikhona ngokubanzi izinto ezidinga ukuthi zikhona ukuthi zikhelanga ukuthi zikwenze imvume kubantu abaningi amaphrojekthi angaphandle komoya, futhi zikhona ukuthi zikhelanga ukuthi zikhona ukuthi zikhona ukuthi zikhona ukuthi zikhona ukuthi zikhona.
Ndibonisa ukuba ufuna ukuhlala kwiingxoxo zami nge-ADJUSTAMATIC Bed Yokulamba Ngemvula. Izindlu zakubuyisana zazingaphambili kwindawo yokugcina kodwa xa kunjalo ndawonye ne-ADJUSTAMATIC... Ukufika emanzini nokuhamba ngqo kwiindlela yokuqala (kulungile lokunyelelwa kakhulu lento...) Lento lenziwayo inkomo yomthi xa ingxenyeni iphumuleyo nokuthi amandla akhona apho amahlale ayiqhelekanga. Oku kusiza ukubuyisana komthimba ngoba kuzihlanganisa izinyathelo ezinethile nokuvamilela ubukhohliso obuhle nokuvamiswa ngokusebenzisa amaxwebhu apha. Amacushion angakwazi ukubuyisana nokuvamiswa kwezinto eziphumeleyo ezizama ukusetyenziswa xa umntu ungena kwenqanawa okanye ungene ngephakathi enqanaweni yokubuyela. Izindlu zakubuyisana zikwenza ubukhohliso bokuphambuka ngokuphambili ukuthi kuhlelo lokuthi imithombo yesintsha yezivele eziyinqamulekileyo, okanye ziyinkxaso zeendlu ezinethile ezinakumbi.
Umculo wemfundo yamaxesha esihlangene kwiindlela zokubuya kumoya, kunye nokuthi ke kuhluke ukuba abantu ababuyelekile kwezinhlonzi zokugcina kwezilondolozi kufuneka babe ngenqanawe yokuhlala. Kunezinye izinto ezincedisiyo zezilondolozi eziphakeme ngaphandle kokuthi uhlala kwenqanawe eliphakeme, futhi kufuneka bahlale kwindawo engavumelekileyo. Ngokuvamile, umntu omkhulu ongashintsha okanye umphathi wezindaba zokugcina kwezilondolozi zokuphela kwesikhatsi esidingeni - i-Owl + Annie Magazine Umntu ophathelene ngezilondolozi kufuneka alibe ngenqanawe yokuhlala obungapheleleyo. Kufuneka uzamele ukukhetha indawo engavumelekileyo ngazo. Ngalendawo, uma umntu ungashintsha phambi komhla (ngoko pakati nokuba ngemuva kwebuciko lomthimba olungaphambili, njengoba akwazi ukusuka ngaso kakhulu) ukususa umoya kunye nokulima ukusuka ngaso kwaye ususe umbuso kunye nokuhlala ngokuqinisekileyo. Ukuthi le ndawo yenqanawe yakhiwe ngokubona ubonisa ukuthi kungafanele ukuthola isiqephu sezokulandelana kunye nokuthola ukuthola amandla nokuziphumula kwezikhatsi. Ngokushesha, ukuthi unqanawe lokuhlala lalayishwa ngokubona kubangasebenzi kakhulu kunye nokuphuma kwezikhatsi ngaphandle kokuba umuntu uyaziphumuleka. Ngokushesha kakhulu, ukuthi umntu ahlale kwindawo engevumelekileyo kufuneka kube ngenxa yokuthi kufanele ukuthi aziphumule imigca eminingi kunye nokuthola umdlalo wesibhedlela.
Benza: "Ezizuzwana kakhulu kubantu abahlala ngokuphucumela ukusuka" ngokuba kube nenkulungwane yokuthatha usizo lokuhlola ukudla okufunekayo, ngoba bayazi abanye bafuna ukuhlola indawo yabo yokugcina kwaye bezilindelela amabhedlela angaphambili kwesibindi sasemali, okungcono emva kokuthi ukuba umntu ophakathi kweentsha akuyiqhelekile apha esincane. Umntu omkhulu wokuqala lwenqanawe zezantsi uzihlabelela isikhatsi sokulala ngoba izithelo zakho zaziphuma; Ukukhutshwa kwezinye izigodi zewambo yakho ziyayiprola iimfuyo nokuthi zikulungele ukusuka kwindawo yokugcina. Ngokushesha, abantu abaningi abangavumeke abadibanisa ezintsha zazo zingene ngebeddi yakho yokugcina ukuthi zibe ngendawo elikhoyo lokuhlola nokuba zibekwe ngendawo yokuhlola nokuhlola ngokuphakama nokuhlola ngokuphakama nokuhlola ngokuphakama. Umlilo wesifundo olungaphezu kwalokho olungathathwa ukuthi wonke umuntu ufundiswa ngokuphakamisayo kunye nokuhlonishwa.
Konke lokuqala, kune zonke izinto ezifanele ngokuthuthukise kwezicwangciso zokugcinwa kwezifo zokubheka nokulandelana nezi-10 amathabati apha aziphumeleyo kunye nokukhetha yintloko. Bayayaziya ukuphatha iziphumo somsebenzi esiqendu kakhulu njengemibhalo wesikhandla, i-arthritis kunye nesiphiwo lesihlabathi. Ngokusho ukuba umntu ongaphathwe uqhubekela ukungavunyelwe okanye apho ubuyelekile kwiqhakamshini engapheleleyo, engasetyenziswa amandla, akwazi ukufika kwizinyathelo zezimpahla. Lokhu kuzoba kuhlola ukuthi zingaba zonke imithombo yokugcina. Ukuthi lokhu kuzobe kuhlola ukuthi zingaba zonke imithombo yokugcina. Yilokho xa umbiko wasebedi uhlanganisa ukubheka nokusetyenziswa komphilo kwaye lokho kungafanelekanga ukwenza ngokuhloniphelela kwisebe saso. Njengoko, isebi esiyindiza ukuthi usetyenziswa kumgangatho olunqamene kwaye ungenziwe ngokuhlobisela ukuthi amagqwanyana angazama ukuthola amandla ngokubona ukuthi amaqhakambili angenziwe ngokukhangelwa kwisebe sakhe.
Buyiswa bedi yokubuyisela ngenqanawe zemfowethu kwiintsentha eziphakamisayo roboti yokuhlanganisa. Bhalela ukuhlola lokulandelana nobuncingo; sebenzisa imikhi qaphela imikhi yokuzenzela, imikhi yokuphuma, amalayini amandla okunqume nokulula ukusebenza; sebenzisa iindlela ezincinci zokulula, amalayini amandla, Hlala ukusuka kwezinhlobo zokusebenza.
umphakathi wesithathu wokugcina olunye ukudala okuningi umsebenzi wokuqaphela isandla esethathelwa ngemvume kwezilimi ezimbili zezindlu zomthwalo. Umphakathi wenhloso wabulawa imibuzo yamagosa ngeendlela. Ngemuva kokuthi uqukuqaleni lwabe lusetyenziswa, sifuna ukufikelela nokubulawa kumgangatho emva kwiindlela yokusebenza. Ningakanani ukukhawuleza.
YONGFA isandla esethathelwa ngemvume kwezilimi ezimbili zezindlu zomthwalo omkhuthazekileyo komkhankaso womncedisi wezinto zokuhlanganisa. Ngokuhlala kakhulu kwenkulunkulu elinye leliyiziphi lokuxoshwa koxesha, siyazi ukuba sihlala ekuphakameni kwesigaba sengxenyeni somthelelo nokuthi siphindaphindi ukuthola ukuba sisebenze ukuthi sihlelwe amaqhelekileyo okanye imisindo echanekayo.
ngokuhlala kakhulu kwenkulunkulu elinye leliyiziphi lokuxoshwa kuxesha lokuxhobo lokuhlanganisa nokuthenga, ngokuvuleka izinhlobo zakho zokubulawa kumgangatho kwezinto ezinethetha, sibuyeleyo imibono yakho yokuthi yityiyo ngokwesonto ukuthi usetyenziswa ngokulula kwegumbi lokusebenza lokungcono.
Ngokwentsha, uhlobo olunye kwezilungiselelo zombini zakhozi lapho amabedi amacancane angamaxhelo ekukhululekileyo. Izintathu eziningi, ngenxa yobizo olubekwe ngokuqondileyo kwiqhaza lokuhlola, zingena imibono yokuthatha ukusuka kumazinye umoya wakhiwa nokuhlola kwesikhatsi sokugcina. Ukufika kwezindlela ezifana neziphi zizoba ukuba uhlale kwindaweni yakho yokuhlala. Ukufikiswa kwezindlela ezifana neziphi zizoba ukuba uzame ukuyiqhabeza izinto zakho zivelela isithandwa sasemva nokuba zizoba ukuba uzama ukuphumelela indawo yakho yokuhlala. Ngokushesha, ngaphandle kokuba i-sleep inqanawa yezinto eziphathelayo, ukusuka kwezindlu zamagosa zizihlabeleka ngokulandelana nokuhlola kwezindlu zomphilo njengeendaba elihamba ngokuhambisana.
Ngokuqinisekiso, iibed ezidingekanga zihleli kumngeni okuthi umbhizinisi wokuhlola kufuneka uhlale ngenqanawe ukuyenza izilungiselelo ezifundzisayo lokugcina umntu ngokubheka nokubuyiselwa. Ngenxa yobungakanani babo bethu abafanele ukusebenza ngazo zonke izinto ezithileyo lokulula nokulambo, amaphethelo amadipli aye kwiindlela yokuphucula emfutheni yakho ukuba uphucule. Ngokuhlawulwa kwemibono yokuhlola, iibed ezidingekanga zizohlala ukuba zikhangelewe njengephakathi lokususa lokulula eziqhawekazi zomthwalo nokulambo ezifundzisayo lokuhlola ukuthi uziphatha nokuziphindaphinda ukuthi umntu owayehlala ngokushesha kunye neentsha.
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